Meredith Coviello
Meredith Coviello
Episode 156: if you fail to plan, you plan to fail - why i chose to do 75 hard, now
Episode 156: if you fail to plan, you plan to fail - why i chose to do 75 hard, now
Episode 156: if you fail to plan, you plan to fail - why i chose to do 75 hard, now
Wednesday 20th December 2023
Join Meredith on 'Sweat & Reflect' as she shares her journey with the 75 Hard Challenge, focusing on commitment, mental resilience, and self-care.
20 minutes
Empowering
Inspiring
Transformative
Informative
Hopeful
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!75 Hard Challenge: Meredith's Journey of Self-Commitment and Growth
Episode Overview
- Meredith shares her journey and insights into the 75 hard challenge, offering valuable lessons on commitment and productivity.
- Discover the power of active choice and self-reflection as Meredith navigates through this intense 75-day challenge.
- Learn how mental toughness and physical fitness play a crucial role in Meredith's dedication to the 75 hard challenge.
- Explore the transformative impact of actively choosing to push through limitations and plan for success, as exemplified by Meredith's journey.
- Tune in to Sweat & Reflect to join Meredith on this empowering and enlightening episode, and embrace the opportunity to actively choose yourself and move forward.
If you fail to plan, you plan to fail. You're either choosing to do it or you're choosing to fail. Either way, it's an active thought. It's an active choice. Let's actively choose ourselves. Let's actively choose to move ourselves forward.
What happens when you decide to stop making excuses and truly commit to yourself? In this episode of 'Sweat & Reflect', Meredith dives into her personal experience with the 75 Hard Challenge. Just three days in, she’s already uncovering profound lessons about dedication, mental resilience, and self-care. Meredith opens up about the moment she decided enough was enough, choosing to push past her comfort zone and embrace this demanding 75-day program.
The challenge isn't just about physical fitness; it's a test of mental toughness and discipline. Meredith's story is a testament to the power of active choice and the incredible transformations that can occur when you decide to show up for yourself every single day.
Whether you're looking for motivation to kickstart your own journey or simply curious about what it takes to complete such a rigorous challenge, this episode offers an honest and inspiring look at what it means to fully commit to personal growth. Tune in and discover how Meredith’s journey might just spark a change in your own life.