Meredith Coviello
Meredith Coviello
Episode 155: TW - when grief triggers a panic attack
Episode 155: TW - when grief triggers a panic attack
Episode 155: TW - when grief triggers a panic attack
Wednesday 13th December 2023
Meredith recounts her intense experience with grief and panic attacks, emphasizing self-care and support on 'Sweat & Reflect'.
22 minutes
Empowering
Informative
Hopeful
Supportive
Raw
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Facing Grief Head-On: Meredith's Panic Attack Journey
Episode Overview
- Meredith shares a deeply personal experience of facing grief triggers and experiencing a panic attack
- Emphasizes the importance of setting boundaries and prioritizing self-care on a grief journey
- Encourages seeking support and acknowledges the complexities of navigating emotions
- Highlights the significance of vulnerability and embracing one's emotional needs
You have to be okay with setting a boundary where triggers of your lost loved one, that you just have to remove them. And it's hard and it sucks. And you might be like me and you beat yourself up and you ask yourself, like, why aren't you strong? Like, why am I not doing what I need to be doing? But what you need to be doing is taking care of yourself.
Imagine walking into a place filled with memories, only to be hit by an overwhelming wave of grief. That's exactly what happened to Meredith in this episode of 'Sweat & Reflect'. She revisits the venue where she got engaged to Tim, expecting a few tears but instead, she experiences a full-blown panic attack. Meredith doesn't shy away from the raw details. She talks about the intense emotions, the physical reaction, and the internal dialogue that ensued.
This episode comes with a trigger warning for grief, panic attacks, and anxiety, so take care of yourself while listening. Meredith's honesty about her struggle is both heart-wrenching and empowering. She discusses the importance of setting boundaries, listening to your own needs, and seeking support from loved ones. Her conversations with Ryan and her sister provide a glimpse into how she navigated the aftermath of her panic attack. This episode is a reminder that grief is personal and unpredictable.
It's okay to feel vulnerable and it's crucial to prioritize self-care. Meredith's story is a testament to the strength found in acknowledging our pain and taking steps to heal.