Meredith Coviello
Meredith Coviello
Episode 147: (TW) coming out of the darkness - i didn't realize i was depressed & what i'm doing now to support myself going forward
Episode 147: (TW) coming out of the darkness - i didn't realize i was depressed & what i'm doing now to support myself going forward
Episode 147: (TW) coming out of the darkness - i didn't realize i was depressed & what i'm doing now to support myself going forward
Wednesday 18th October 2023
Meredith Coviello shares her journey through depression, highlighting the importance of self-awareness and seeking support in 'Sweat & Reflect'.
52 minutes
Raw
Vulnerable
Courageous
Supportive
Empowering
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!Emerging from Darkness: Meredith's Journey Through Depression and Healing
Episode Overview
- Meredith shares her personal experience with depression and the struggle of self-care.
- She emphasises the impact of societal expectations and the significance of finding support.
- Meredith opens up about seeking professional help and the importance of physical connection during challenging times.
- Her story serves as a reminder that seeking help is a courageous step towards healing and growth.
- Vulnerability and openness are powerful tools in navigating mental health challenges.
I hope you are able to take away something, right? A little nugget of whatever it is that you need in this moment, of whatever it is that you need right now to feel in control, to feel successful, to feel like you are moving yourself forward.
What happens when you realize you've been battling depression without even knowing it? In this heartfelt episode of 'Sweat & Reflect', host Meredith Coviello opens up about her recent struggles with depression and anxiety. Meredith, a former teacher, widow, and life coach, shares her deeply personal experience of coming to terms with her mental health challenges.
She candidly discusses the shock of recognizing her depressive state only after emerging from it and the steps she's taking to support herself moving forward. This episode is a raw and honest conversation about the importance of self-awareness, seeking professional help, and the strength found in vulnerability. Meredith's story is a powerful reminder that admitting you need help is not a weakness but a brave step towards healing.
If you're looking for a podcast that combines real-life struggles with practical advice on mental health, this episode is for you. Tune in to hear Meredith's inspiring journey and find solace in knowing you're not alone.