The Love Fix: Carla Romo & Sherry Gaba on Overcoming Codependency
Episode Overview
Carla and Sherry define codependency as rooted in low self-esteem and trauma, emphasizing the need to reclaim one's identity and establish a healthy relationship with oneself. They discuss the importance of emotional safety and the power of seeking supportive communities for healing and personal growth. Carla and Sherry share insights into their upcoming program designed to guide individuals through the journey of healing and creating healthy relationships. The conversation delves into the significance of creating emotional safety within oneself and the value of seeking out a supportive community for healing. They offer guidance for those seeking deeper healing and personal growth, emphasizing the transformative power of introspective work.
The most important relationship that you will ever have is the relationship with yourself.
Imagine sharing the same birthday with someone 30 years apart and co-hosting a podcast together without meeting more than once in real life! That's the unique bond between Carla Romo and Sherry Gaba, relationship and dating experts who bring their wisdom to 'The Love Fix'. In this episode, Lilli Bewley dives deep with Carla and Sherry into the tangled web of codependency, toxic relationships, and love addiction.
The conversation is a heartfelt exploration of self-love, healing from past traumas, and the journey toward emotional safety. Carla and Sherry share their personal experiences and professional insights, making complex topics feel relatable and manageable. They stress the importance of introspective work and the need for a supportive community to foster true healing. Whether you're grappling with codependency or looking to strengthen your emotional resilience, this episode offers valuable guidance and a fresh perspective on personal growth.