Lilli Bewley
Lilli Bewley
Episode 148: What To Do With Parts You Don’t Like with Lilli Bewley
Episode 148: What To Do With Parts You Don’t Like with Lilli Bewley
Episode 148: What To Do With Parts You Don’t Like with Lilli Bewley
Tuesday 1st August 2023
Lilli Bewley explores how accepting and loving all parts of yourself can lead to greater inner peace and emotional freedom. Tune in for practical insights.
30 minutes
Transformative
Inspiring
Empowering
Compassionate
Informative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
Do you want to link to this podcast?
Get the buttons here!Making Peace with Your Inner Parts: A Journey to Self-Acceptance
Episode Overview
- Understanding the concept of 'parts' within ourselves and their influence on our lives
- Practical insights and guidance for reframing and nurturing the parts we may not like
- Embracing all aspects of ourselves for greater self-compassion and emotional freedom
- The importance of acknowledging and understanding the purpose of different parts within us
- A compassionate approach to self-discovery and inner healing
The growth is not that it goes away. The growth is, is that part of you that is not your highest self. That's kind of, you know, causing a lot of like internal chaos. It's not that it goes away, but that it lessens its grip just a little bit. Then you continue to do the work.
Have you ever felt like there's a part of you that you just can't stand? Maybe it's a habit, a thought pattern, or an emotion that seems to have a life of its own. In this episode of 'The Lilli Bewley Podcast', Lilli tackles a listener's question about dealing with those pesky parts of ourselves that we often wish would just disappear.
Drawing from Richard Schwartz's concept of 'parts', Lilli explains how each part of us has its own personality, emotions, and desires, almost like a mini-community living inside our minds. She shares her own experiences and offers practical advice on how to understand, accept, and even love these parts. By doing so, you'll find greater inner peace and emotional freedom.
Lilli's warm and relatable storytelling makes complex psychological concepts easy to grasp, turning what could be a heavy topic into an enlightening and even enjoyable discussion. Whether you're struggling with self-criticism or just curious about the different facets of your personality, this episode is a must-listen for anyone looking to deepen their self-awareness and improve their relationship with themselves.