Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 14: Mindfulness and Self-Compassion with Dr. Lachlan Crawford, ND
Episode 14: Mindfulness and Self-Compassion with Dr. Lachlan Crawford, ND
Episode 14: Mindfulness and Self-Compassion with Dr. Lachlan Crawford, ND
Monday 8th June 2020
Dr. Talia Marcheggiani chats with Dr. Lachlan Crawford about using mindfulness and self-compassion to manage anxiety and improve mental health.
82 minutes
Informative
Hopeful
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Calm: Mindfulness and Self-Compassion with Dr. Lachlan Crawford
If you're constantly tense, vigilant, and worrying about pleasing others, you might avoid being thrown out of the group. But is it worth not enjoying things or carrying an umbrella everywhere you go? Mindfulness is a superpower that can help you change your relationship with anxiety and pain.
Ever wondered how carrying an umbrella everywhere might actually make you less happy? In this enlightening episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, sits down with fellow naturopathic doctor, Dr. Lachlan Crawford, to explore the transformative power of mindfulness and self-compassion. Dr. Crawford, who runs a practice in Toronto, delves into how these practices can address mental health concerns at their root. Dr.
Crawford shares her personal experiences with silent meditation retreats, including a 30-day retreat in Thailand and a 10-day Vipassana retreat. These experiences have profoundly shaped her approach to mindfulness and self-compassion. The conversation touches on various topics, from chronic low-grade anxiety to the intriguing idea that constantly preparing for the worst can actually undermine your happiness. This episode isn't just about theories; it's packed with practical advice. Dr.
Crawford explains how embracing a beginner's mind and a trauma-informed practice can enhance mental well-being. She also highlights the role of curiosity and the placebo effect in the healing process. Whether you're struggling with anxiety or simply looking to improve your mental health, this episode offers valuable insights. Dr. Marcheggiani and Dr. Crawford's discussion is both engaging and hopeful, providing listeners with tools to foster self-compassion and mindfulness in their own lives.
Tune in to discover how these practices can help you navigate the complexities of mental health and find a path to greater well-being.