Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 127 - Help. The Other 4 Letter Word
Episode 127 - Help. The Other 4 Letter Word
Episode 127 - Help. The Other 4 Letter Word
Monday 9th September 2019
Sondra Primeaux and Tammi Salas discuss why asking for help is vital in recovery, offering personal stories and practical advice on The Unruffled Podcast.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Why Asking for Help is Crucial in Recovery: Insights from The Unruffled Podcast
Asking for help is not a sign of weakness, it's a sign of strength. It takes courage to admit that you can't do it alone.
Ever felt like asking for help is admitting defeat? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas challenge that notion by diving into the complexities of seeking assistance during recovery. They candidly discuss their own pre-sobriety struggles with asking for help, revealing how resistance often spiraled into feelings of victimhood and martyrdom. But it's not all doom and gloom.
Sondra and Tammi highlight the transformative power of asking for help before expectations morph into resentments, showcasing how it can lead to genuine growth and healing. With a blend of humor and empathy, they offer practical tips on reaching out for support and emphasize the strength found in community. As Tammi eloquently puts it, 'Asking for help is not a sign of weakness; it's a sign of strength'.
Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and encouragement to take that brave step and ask for help.