Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 128 - Avoiding Drama Town
Episode 128 - Avoiding Drama Town
Episode 128 - Avoiding Drama Town
Monday 16th September 2019
Join Sondra Primeaux and Tammi Salas on The Unruffled Podcast as they share tips on avoiding drama, setting boundaries, and the importance of sleep in sobriety.
58 minutes
Informative
Compassionate
Thought-provoking
Raw
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Steering Clear of Drama: Sobriety Insights with Sondra and Tammi
Each crisis is an invitation to serenity.
Ever feel like drama follows you everywhere, especially in your relationships? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the tricky waters of avoiding 'Drama Town'. Tammi opens up about a recent relationship hiccup where she felt manipulated. Instead of letting it spiral, she and Sondra talk through it, focusing on boundaries and personal agency to keep the peace and stay solution-oriented.
They emphasize that every crisis can be an invitation to find serenity if approached with the right mindset. Sondra and Tammi also share some practical tips from their 'Unruffled Toolboxes'. For Sondra, making time for friends, sticking to a morning routine, and ensuring eight hours of sleep are key. Tammi's go-tos include avoiding finger-pointing, deleting unnecessary texts, and committing to morning pages. These tools help them maintain a balanced, drama-free life in sobriety.
This episode is packed with relatable anecdotes and practical advice for anyone navigating sobriety. Whether you're dealing with manipulation or just trying to set better boundaries, Sondra and Tammi's insights can help you steer clear of drama and focus on what truly matters. Plus, they remind us how vital sleep is for our overall well-being. So, if you're looking for a down-to-earth discussion on living a drama-free sober life, this episode is a must-listen.