Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 126 - Caitlin
Episode 126 - Caitlin
Episode 126 - Caitlin
Monday 2nd September 2019
Caitlin talks about sobriety, launching her record label, and using creativity for healing on 'The Unruffled Podcast'.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Caitlin's Artistic Evolution: Sobriety, Music, and Self-Discovery
Creating art and paintings made me feel like I was going to be okay.
What happens when creativity and recovery collide? This episode of 'The Unruffled Podcast' gives us a front-row seat to Caitlin's inspiring journey. Hosts Sondra Primeaux and Tammi Salas catch up with Caitlin, a musician whose work you might recognize from the podcast's intro and outro music. Caitlin has come a long way since her first appearance in Episode 22, growing both in her recovery and her artistic endeavors.
Caitlin shares her latest achievements, including the launch of her record label and the release of her first solo EP, 'Freaks & Misfits'. This collection of techno ballads delves into themes of longing, hurt, and love, all seen through the eyes of a self-proclaimed misfit. But Caitlin's creativity doesn't stop at music; she's also been painting prolifically over the past two years. The conversation takes a deep dive into the practices that have supported Caitlin's sobriety.
She talks about the transformative power of Kundalini yoga and how it has impacted her overall well-being. Celebrating her three-year sober anniversary, Caitlin opens up about the tools that keep her grounded, such as taking 100% responsibility for her actions and dedicating time to morning pages. Sondra and Tammi explore how Caitlin's creative outlets have not only filled the void left by alcohol but have also become essential components of her recovery.
Whether you're on your own sobriety journey or simply curious about how art can aid in healing, this episode offers a blend of inspiration and practical advice. Tune in to hear Caitlin's story of resilience and creativity, and maybe pick up a few tips for your own 'Unruffled Toolbox'.