Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 114 - Kelly Fitzgerald
Episode 114 - Kelly Fitzgerald
Episode 114 - Kelly Fitzgerald
Monday 10th June 2019
Join Kelly Fitzgerald on The Unruffled Podcast as she shares her inspiring journey of sobriety, writing, and CrossFit with hosts Tammi Salas and Sondra Primeaux.
85 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
208 (View all)
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Get the buttons here!Kelly Fitzgerald: Crafting a Sober Life Through Writing and CrossFit
If I have to quit drinking, I'm going to make this look cool, like I want it to be fun and I want to be like, still Kelly, is still like I always had this wild, like party girl persona and like I didn't want to like lose the core of that just because I didn't drink anymore.
Meet Kelly Fitzgerald, a dynamic writer and recovery coach who joins hosts Tammi Salas and Sondra Primeaux on this episode of The Unruffled Podcast. Kelly's journey into the recovery space began with a viral essay celebrating her first year of sobriety in 2014. Since then, she has worn many hats, from publishing numerous essays and launching a podcast to competing as an elite CrossFit athlete and hosting She Recovers Sharing Circles in Cape Coral, Florida.
Her story is a testament to the power of creativity and resilience in sobriety. In this episode, Kelly shares three invaluable tools from her Unruffled Toolbox: CrossFit, meditation using the Insight Timer app, and gratitude lists. These practices have not only helped her stay sober but also thrive in various aspects of her life. Kelly's journey underscores the message that sobriety can be filled with joy, creativity, and personal growth.
Whether you're in recovery yourself or supporting someone who is, you'll find Kelly's story both inspiring and practical. Tune in to discover how you can incorporate similar practices into your own life, making sobriety not just a goal but a vibrant way of living.