Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 115 - Tommy Rosen
Episode 115 - Tommy Rosen
Episode 115 - Tommy Rosen
Monday 17th June 2019
Tommy Rosen joins 'The Unruffled Podcast' to discuss addiction recovery through yoga, meditation, and the power of community.
89 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Tommy Rosen: Finding Calm in Recovery with Yoga and Community
Recovery is not just about abstinence, it's about expansion. And the way that changes is: you change, you change your consciousness.
What if the key to thriving in recovery lies in stillness and community? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas sit down with Tommy Rosen, a globally recognized yoga teacher and addiction recovery expert. Tommy, who founded Recovery 2.0, shares his deeply personal journey that began even before birth, with anxiety and cravings setting the stage for his later struggles with addiction.
He dives into how he found solace through yoga and meditation, transforming his life and helping countless others along the way. Tommy highlights the significance of building a supportive community and creating a daily routine to maintain sobriety. He also touches on the benefits of yoga in recovery coaching and breaks down the 12-step program, explaining how it has been instrumental in his own recovery.
This episode is packed with practical advice and heartfelt stories that underscore the power of connection and mindfulness in overcoming addiction. Whether you're new to recovery or a seasoned veteran, Tommy's insights offer a refreshing perspective on finding peace and purpose.