Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 113 - Summer Forecast
Episode 113 - Summer Forecast
Episode 113 - Summer Forecast
Monday 3rd June 2019
Tune in as Sondra Primeaux and Tammi Salas share tips for thriving in sobriety during summer on 'The Unruffled Podcast'.
84 minutes
Informative
Encouraging
Supportive
Transformative
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Sober Summers: Finding Joy and Stability with The Unruffled Podcast
Summers can bring very unique triggers but they hope this conversation can help you find the joy that only summer can offer.
Picture this: the sun is shining, the days are longer, and summer activities are in full swing. But for those on a sobriety journey, summer can also bring unique challenges. In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas dive into their summer plans and reflect on how they navigated the early days of sobriety during this vibrant season.
They share personal stories about rebuilding confidence, finding structure, and maintaining integrity when the temptation to drink was high. Sondra and Tammi also discuss their upcoming summer projects, including new programs, real-life meetups, and creative ventures that keep them engaged and fulfilled. The conversation is peppered with practical advice and light-hearted moments, making it both informative and enjoyable. They even introduce their 'Unruffled Toolboxes', revealing their top picks for staying sober during summer.
From summer fiction reads and cold-water swimming to cooking and alcohol-free beverages, they offer a treasure trove of ideas to help you enjoy a sober summer. If you're looking for inspiration and practical tips to thrive in sobriety this season, this episode is a must-listen.