Lilli Bewley
Lilli Bewley
Episode 112: The Power of Emotions with Sherianna Boyle
Episode 112: The Power of Emotions with Sherianna Boyle
Episode 112: The Power of Emotions with Sherianna Boyle
Wednesday 11th May 2022
Sherianna Boyle joins Lilli Bewley to discuss emotional detoxing, focusing on clearing reactions to emotions for personal growth and better relationships.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Emotional Detox with Sherianna Boyle: Renewing Mind, Heart, and Spirit
Emotions have memory and they go across generations. It's really the reaction to the emotions that we're detoxing.
Ever feel weighed down by your emotions? Sherianna Boyle, an international Emotional Detox Coach and author, joins Lilli Bewley to discuss how emotions shape our lives in this engaging episode. Sherianna has written nine books, including 'Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit', and has been featured in over ninety articles.
She brings a wealth of knowledge on how emotional memory can be passed down through generations, influencing our behavior in ways we might not even realize. Sherianna introduces her unique approach to emotional detoxing, which focuses on clearing our reactions to emotions rather than the emotions themselves. She shares practical steps and insights from her work, emphasizing the importance of understanding and managing our emotional responses to foster personal growth and improve relationships.
This episode offers a candid exploration of how detoxing our emotional reactions can lead to a more fulfilling and authentic life. If you're looking to break free from emotional patterns and enhance your relationships, this conversation is packed with valuable tools and insights. Tune in to learn how you can start your own emotional detox journey and transform your mind, heart, and spirit.