Bisi Gbadebo
Bisi Gbadebo
Episode 11: Domestic Abuse - Healing & Recovery Tips
Episode 11: Domestic Abuse - Healing & Recovery Tips
Episode 11: Domestic Abuse - Healing & Recovery Tips
Monday 29th November 2021
Tune into 'Restored Hope' as Bisi Gbadebo shares vital tips for survivors of domestic abuse to heal, rediscover themselves, and rebuild their lives.
28 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Bisi Gbadebo
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Rebuilding After Abuse: Tips for Healing and Recovery
Remember to be patient, be patient with yourself and, more importantly, be kind to yourself.
Leaving an abusive relationship is a monumental step, but the journey to healing doesn't end there. In this episode of 'Restored Hope', Bisi Gbadebo dives into the essential steps survivors can take to mend their self-worth and regain control of their lives. Bisi emphasizes that understanding the healing process is crucial. She shares practical advice on how to replace negative self-talk with positive affirmations, set healthy boundaries, and explore new hobbies to rediscover joy and purpose.
A key takeaway is the importance of forgiveness and self-care in this journey. Bisi encourages survivors to join private support groups, which can offer the necessary support and confidence to rebuild a life free from fear and resentment. She reminds listeners that recovery is a personal journey, unique to each individual, and it's vital to be patient and kind to oneself. This episode is a beacon of hope for anyone looking to transform their pain into strength.