Lilli Bewley
Lilli Bewley
Episode 108: Transforming Trauma with the Nervous System with Irene Lyon
Episode 108: Transforming Trauma with the Nervous System with Irene Lyon
Episode 108: Transforming Trauma with the Nervous System with Irene Lyon
Wednesday 13th April 2022
Irene Lyon joins Lilli Bewley to discuss healing trauma through the nervous system, offering practical tools and insights for better well-being.
64 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Healing Trauma Through the Nervous System: Irene Lyon's Approach
I think it's super important to really convey that to people, because I'm finding more and more that we're using the word trauma a bit too much, and I think the words that need to be used more are nervous system health.
Ever wondered how your nervous system could be the key to healing trauma? In this episode of The Lilli Bewley Podcast, Lilli sits down with Irene Lyon, a renowned expert in nervous system health, to uncover the transformative power of understanding and working with our body's own systems.
Irene, who holds a Master’s degree in Biomedical and Health Science, has dedicated her career to teaching people around the globe how to heal their bodies and minds by focusing on the nervous system. Her online programs have reached thousands in over 90 countries, making complex science accessible and practical for everyday life. Irene shares her personal journey with trauma and how mastering her nervous system led to profound changes in her life.
She breaks down the often misunderstood impact of trauma on our bodies, explaining the difference between survival and repair self-care. Irene also delves into the importance of co-regulation – the way our nervous systems interact with others – in the healing process. Listeners will gain practical tools for improving their own nervous system health, including insights from Irene's popular 21 Day Nervous System Tune-Up program.
With her knack for making scientific information easy to understand, Irene offers a refreshing and hopeful perspective on trauma recovery. Whether you're struggling with past trauma or simply curious about the inner workings of your body, this episode is packed with valuable insights and actionable advice.