Finding Balance: Soul-Based Psychology and Interdependence with Dené Logan
When we remove the shame a little bit from like, oh no, I'm a codependent. But to me, codependency is really an attempt to self-regulate through my relationship with another person.
Ever wondered how spirituality can play a role in your healing journey? In this episode of The Lilli Bewley Podcast, Lilli sits down with Dené Logan, a marriage and family therapist based in Los Angeles, who brings a fresh perspective to therapy. Dené blends depth psychology with a spiritual approach, offering insights that go beyond traditional clinical methods.
She talks about the shift many therapists are making from conventional therapy to coaching, and how this transition can offer new avenues for personal growth. Lilli and Dené dive into the differences between codependency and interdependence, shedding light on how we can foster healthier relationships. Dené emphasizes the importance of resonance and vulnerability in the healing process, suggesting that true connection starts from within.
They also explore the concept of soul-based psychology, where healing is seen through a more spiritual and synchronistic lens. This episode is perfect for anyone curious about integrating spirituality into their mental health journey or looking to understand the dynamics of interdependence in relationships. Dené’s unique approach offers a refreshing take on how we can connect more deeply with ourselves and others. Tune in to discover how embracing these concepts can lead to a more balanced and fulfilling life.