Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 105 - This Is Us (Vol 3)
Episode 105 - This Is Us (Vol 3)
Episode 105 - This Is Us (Vol 3)
Monday 8th April 2019
Join Sondra Primeaux and Tammi Salas on 'The Unruffled Podcast' as they discuss recovery, health, creativity, and family life. Listen now!
106 minutes
Informative
Thought-provoking
Supportive
Authentic
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
208 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Creativity, Health, and Family in Recovery
The gift of sobriety has given me back a nice new relationship with my family.
Ever wondered how to fill the void left by alcohol with something meaningful? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas catch up on four core areas: recovery, health and beauty, creativity, and family life. This isn't just a chat; it's a deep dive into the everyday challenges and triumphs that come with living sober.
From discussing the ups and downs of perimenopause to navigating the teenage years, Sondra and Tammi share their personal journeys with raw honesty and a sprinkle of humor. They talk about the importance of service work and how it helps keep them grounded, the joy of feeling good in your own skin, and the burst of creative energy that spring brings. The episode also highlights some practical tools from their 'Unruffled Toolboxes'.
Sondra finds inspiration in live events, spring walks, and library books, while Tammi recommends thought-provoking podcasts like 'Spiritualish' and 'Robcast', as well as the invaluable act of asking for help. If you're looking for real talk on sobriety mixed with tips on how to thrive creatively and personally, this episode is a must-listen. Tune in to hear how these two women are unruffling their old stories and writing new ones, not just to survive but to truly thrive.