Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 10 - Check-In Nuggets
Episode 10 - Check-In Nuggets
Episode 10 - Check-In Nuggets
Monday 12th June 2017
Discover Tammi Salas and Sondra Primeaux's top tools for maintaining sobriety through creativity, health tips, and self-care practices.
84 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
209 (View all)
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Get the buttons here!Weekly Check-In: Tools and Tips for a Creative Sobriety Journey
I've learned how to live in this world for today, and it feels really good. It feels like this nice thing that I'm doing.
Ever wondered how to keep your sobriety journey fresh and engaging? In this episode of The Unruffled Podcast, hosts Tammi Salas and Sondra Primeaux share their favorite tools and tips for maintaining a creative and healthy lifestyle. They cover four main topics: sobriety, health, family, and creativity, offering personal insights and practical advice.
Sondra reveals her top three tools for the week: creating a Summer Master List to stay organized, enjoying Bai Bubbles as a refreshing non-alcoholic drink, and practicing gratitude to keep a positive mindset. Tammi's favorites include her Summer Reading List with titles like 'The Universe Has Your Back' by Gabby Bernstein, 'What is the Bible?' by Rob Bell, and 'When Things Fall Apart' by Pema Chodron.
The conversation dives into managing doctor appointments, navigating menopause, and balancing hormones, all while exploring new beverages and self-care practices. Their lively discussion provides valuable nuggets of wisdom and inspiration for anyone on an alcohol-free journey. Whether you're looking for new ways to stay motivated or simply want to hear from others who understand the challenges of sobriety, this episode is packed with helpful tips and heartfelt moments.
Tune in to hear Tammi and Sondra's candid check-ins and discover how you can incorporate their strategies into your own recovery journey. It's a must-listen for anyone seeking to thrive in sobriety through creativity and self-care.