Darren Littlejohn
Darren Littlejohn
Episode 041 - The 12-Step Buddhist Podcast: Comfortable in Your Own Skin
Episode 041 - The 12-Step Buddhist Podcast: Comfortable in Your Own Skin
Episode 041 - The 12-Step Buddhist Podcast: Comfortable in Your Own Skin
Sunday 16th December 2018
Darren Littlejohn discusses finding comfort in your own skin through Buddhist principles and addiction recovery on The 12-Step Buddhist Podcast.
Explicit
31 minutes
Informative
Engaging
Thought-provoking
Authentic
Raw
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Embracing Yourself: Insights from The 12-Step Buddhist Podcast
Getting comfortable in our own skin means being able to sit as still and present as a buddha while the entire universe and all its insanity manifests around you.
Ever felt like you’re constantly battling with yourself? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn dives into the journey of becoming comfortable in your own skin. With a blend of Buddhist wisdom and modern recovery techniques, Darren sheds light on how understanding Buddha nature and karma can help those struggling with addiction find peace within themselves. He breaks down complex ideas like attachment theory and the nature of mind, making them accessible and relatable.
Plus, you'll get a sneak peek into his upcoming book, Compassionate Recovery, which promises a fresh take on healing through Tibetan Buddhist practices. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights to help you embrace mindfulness and presence in everyday life.