Darren Littlejohn
Darren Littlejohn
Episode 013 - Darren Main - Yoga and Recovery
Episode 013 - Darren Main - Yoga and Recovery
Episode 013 - Darren Main - Yoga and Recovery
Monday 19th April 2010
Join Darren Littlejohn as he interviews Darren Main on how yoga aids addiction recovery, discussing ethics, benefits, and personal reflections.
Explicit
37 minutes
Informative
Thought-provoking
Engaging
Authentic
Supportive
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Yoga and Recovery: Darren Main’s Journey on The 12-Step Buddhist Podcast
In the yogic tradition, the whole idea of the guru-disciple relationship, the idea that you're working with a teacher who knows the path and can guide you and you individually, I think is important.
Ever wondered how yoga can fit into your recovery journey? In this episode of The 12-Step Buddhist Podcast, host Darren Littlejohn sits down with author and yoga teacher Darren Main from San Francisco. They dive into how yoga has played a pivotal role in Main's own path to recovery. Main opens up about his personal experiences with addiction and how integrating yogic philosophy and practices has been transformative for him.
They chat about the physical and mental benefits of yoga, ethical considerations in the practice, and the often misunderstood guru-disciple relationship. Main's insights are both practical and reflective, offering listeners valuable perspectives on how yoga can support their recovery. Whether you're new to yoga or a seasoned practitioner, this conversation is packed with wisdom and practical tips that can help anyone on their recovery journey.
Tune in to hear how yoga can be a powerful tool for healing and personal growth.