Darren Littlejohn
Darren Littlejohn
Episode 014 - Zen Therapy w Larry Christensen - the Three As
Episode 014 - Zen Therapy w Larry Christensen - the Three As
Episode 014 - Zen Therapy w Larry Christensen - the Three As
Thursday 1st July 2010
Larry Christensen, Ph.D., discusses Zen therapy's three A's and their application in addiction recovery on The 12-Step Buddhist Podcast.
Explicit
75 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Author:
Darren Littlejohn
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Zen Therapy and the Three A's: Insights from Larry Christensen on The 12-Step Buddhist Podcast
Compassion is, I think, essential for spiritual life.
Imagine blending the timeless wisdom of Zen with modern psychotherapy. That's exactly what Larry Christensen, Ph.D., brings to the table in this episode of The 12-Step Buddhist Podcast. Larry, a seasoned expert in Zen therapy, shares his knowledge on how the three A's—awareness, attention, and acceptance—can be pivotal in addiction recovery.
Speaking at the 12-Step Buddhist Group in Portland, OR, Larry dives into these principles, explaining how they foster self-acceptance and compassion, which are crucial for anyone on a recovery journey. Larry doesn’t just talk about theory; he emphasizes the practical application of these principles. By cultivating awareness, you become more attuned to your thoughts and feelings. Attention helps you focus on the present moment, while acceptance encourages you to embrace your experiences without judgment.
These elements combined can create a powerful foundation for recovery. The episode also highlights the importance of psychotherapy in this process. Larry encourages listeners to seek professional help when needed, underscoring that therapy can be a vital tool in overcoming addiction. This episode is packed with valuable insights and actionable advice that can benefit anyone looking to deepen their spiritual journey and enhance their emotional well-being.
Whether you're new to recovery or have been on this path for a while, Larry's approach offers a fresh perspective that marries ancient Zen practices with contemporary therapeutic techniques. Tune in to discover how the three A's can transform your recovery journey and help you cultivate a more compassionate, self-accepting life.