Epiphany Episode #7Epiphany Episode #7
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley shares how to overcome the urge to give up by connecting with your body and practicing self-love.
2:39•29 Sept 2020
Finding Strength: Lilli Bewley on Overcoming the Urge to Give Up
“Giving up is just a response to your environment. It is not you. You can replace shame with joy, with connection, with love, and it starts with you.”
Feeling like giving up is something many of us face, but it doesn't define who we are. In this episode of 'The Lilli Bewley Podcast', Lilli dives into the emotional and physical responses that make us want to throw in the towel. She shares how connecting with our bodies and practicing self-love can help us replace feelings of shame with joy, connection, and love.
Lilli emphasizes that this isn't a quick fix but a continuous practice requiring patience and kindness towards ourselves. By asking our bodies what they need and responding with compassion, we can take inspired actions that lead us toward a more fulfilling life. Whether you're struggling with past trauma, trying to improve your relationships, or just looking for a way to move forward, this episode offers valuable insights and practical advice.
Tune in to discover how to transform the urge to give up into a journey of self-discovery and growth.
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