Morven Hamilton
Morven Hamilton
Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement
Thursday 8th October 2020
Join Morven Hamilton for a Level 1 yoga session on Yoga by Nature, designed to ease anxiety and promote calm through breath and movement.
61 minutes
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Ease Anxiety and Embrace Calm with Yoga by Nature's Level 1 Session
Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go.
Feeling overwhelmed by the hustle and bustle of everyday life? Morven Hamilton's latest episode of 'Yoga by Nature' offers a gentle yet effective Level 1 yoga practice designed to melt away stress and anxiety. This session isn't just about striking poses; it's about creating a harmonious flow of breath and movement that extends beyond the yoga mat and into your daily life.
Perfect for beginners, Morven's approach focuses on conscious breathing and deliberate movements that bring vitality to every part of your being. Whether you're dealing with the complexities of modern life or simply need a moment of peace, this practice can help you find balance and inner calm. The episode also incorporates mindfulness meditation, making it a valuable tool for everyone, including cancer survivors seeking holistic ways to enhance their well-being.
Tune in to discover how integrating yoga and meditation into your routine can transform your mental and physical health. Take a deep breath, roll out your mat, and join Morven for a session that promises not just relaxation, but a pathway to lasting tranquility.