Morven Hamilton
Yoga by Nature
Ep. 100: Solstice Offering 2020
Ep. 100: Solstice Offering 2020
Ep. 100: Solstice Offering 2020
Monday 21st December 2020
Join Yoga by Nature's solstice episode to reflect on 2020 and set new intentions with mindful flow, restorative holds, and Yoga Nidra.
63 minutes
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace the Solstice: Reflect and Renew with Yoga by Nature
The quiet, dark solstice days require deep rest and inner-nurturing.
What a year it's been! As we reach the solstice, it's a perfect time to pause and reflect. In this special episode of 'Yoga by Nature', Morven Hamilton offers a serene space to absorb the past year's experiences and set intentions for the next. The journey begins with a slow, mindful flow, easing into restorative long-holds that help release tension in the spine and open the hips.
The session culminates with Yoga Nidra and a visualization exercise, guiding you to plant the seeds of your aspirations for the upcoming year. Morven also shares tips on creating a cozy home practice space, emphasizing the benefits of using eye pillows and blankets. Plus, she touches on her Healing the Whole Person/yogaThrive program, designed specifically for cancer survivors.
Tune in for a transformative experience that blends physical relaxation with mental clarity, helping you enter the new year with a sense of peace and purpose.