Ep. 100: Solstice Offering 2020Ep. 100: Solstice Offering 2020
Yoga by Nature Podcast
Time to turn inside and reflect
1:03:19•21 Dec 2020
Embrace the Solstice: Reflect and Renew with Yoga by Nature
“The quiet, dark solstice days require deep rest and inner-nurturing.”
What a year it's been! As we reach the solstice, it's a perfect time to pause and reflect. In this special episode of 'Yoga by Nature', Morven Hamilton offers a serene space to absorb the past year's experiences and set intentions for the next. The journey begins with a slow, mindful flow, easing into restorative long-holds that help release tension in the spine and open the hips.
The session culminates with Yoga Nidra and a visualization exercise, guiding you to plant the seeds of your aspirations for the upcoming year. Morven also shares tips on creating a cozy home practice space, emphasizing the benefits of using eye pillows and blankets. Plus, she touches on her Healing the Whole Person/yogaThrive program, designed specifically for cancer survivors.
Tune in for a transformative experience that blends physical relaxation with mental clarity, helping you enter the new year with a sense of peace and purpose.
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