Morven Hamilton
Morven Hamilton
Ep 101: Yoga Nidra: Setting Intentions in Deep Rest
Ep 101: Yoga Nidra: Setting Intentions in Deep Rest
Ep 101: Yoga Nidra: Setting Intentions in Deep Rest
Wednesday 30th December 2020
Experience deep rest and set powerful intentions with Morven Hamilton's yoga nidra session on 'Yoga by Nature Podcast'.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Harness Inner Peace: Yoga Nidra for Deep Rest and Intentions
Finding your way eventually into stillness after making any adjustments that you need to make to be absolutely comfortable and supported, and then just really feel into the weight of the bones of the body and let the weight of the bones drop.
Feeling overwhelmed by life's constant changes? This episode of the 'Yoga by Nature Podcast' might just be the sanctuary you need. Hosted by Morven Hamilton, this session dives into the calming world of yoga nidra, a practice often referred to as yogic sleep. It's a 20-minute journey designed to help you set intentions while achieving profound relaxation. Morven starts by guiding you to find a comfortable position, allowing your body to fully relax.
She then leads you through gentle breath exercises, encouraging a sense of calm with each extended exhale. As you settle in, Morven takes you on a body scan from head to toe, helping you release any lingering tension. One of the highlights of this practice is the setting of personal affirmations. Morven invites you to create an intention and repeat it in the present tense, fostering a sense of already having achieved your goal.
Visualization techniques follow, where you're encouraged to extend your awareness into the space around you while staying deeply relaxed. This blend of mindfulness and intention-setting not only helps in reducing stress and improving sleep but also empowers you to manifest your desired future. The episode concludes with gentle movements to bring you back to the present moment, ending with the soothing sounds of one om and three shanties.
Whether you're new to yoga nidra or a seasoned practitioner, this episode offers a tranquil escape and a chance to align your mind and body. Tune in and discover how this practice can become a cornerstone of your well-being.