Morven Hamilton
Morven Hamilton
Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up
Wednesday 3rd February 2021
Experience a lively Hatha Flow yoga session with Morven Hamilton in Ep 102 of Yoga by Nature Podcast. Perfect for all levels!
68 minutes
Inspiring
Empowering
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Morven Hamilton
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Get the buttons here!Revitalize Your Routine with Playful Hatha Flow Yoga
Squeeze the inner ankles together and widen the femur bones away from each other.
Feeling like your yoga routine could use a bit of zest? Episode 102 of the Yoga by Nature Podcast might be just what you need. Hosted by the ever-energetic Morven Hamilton, this one-hour session brings a playful twist to Hatha Flow yoga, recorded live during one of her vibrant Saturday morning Zoom classes. It's dynamic, engaging, and perfect for sweeping out those mental and physical cobwebs.
Morven's guidance throughout the episode is both detailed and approachable, making it suitable for all levels of yoga enthusiasts. She introduces various poses like half happy baby, down dog, and warrior II, each designed to enhance balance, strength, and flexibility. What sets this session apart is Morven's focus on cross-referencing through the body, helping you discover where your true strength lies and how to harness it effectively. But it's not just about the physical poses.
Morven emphasizes the importance of breathing techniques, meditation, and relaxation. By tuning into your breath and quieting your mind, you can achieve a deeper sense of peace and tranquility that extends beyond the mat. One memorable instruction from the episode is, 'Squeeze the inner ankles together and widen the femur bones away from each other'. It's a simple yet powerful reminder of the significance of proper alignment and mindful movement.
Whether you're a seasoned yogi or just starting your journey, Morven's playful approach will leave you feeling invigorated and ready to take on the day. So why not give it a try? Tune in to Episode 102 and let Morven guide you to a more balanced and joyful practice.