Morven Hamilton
Morven Hamilton
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class
Tuesday 16th February 2021
Join Morven Hamilton for a 30-minute Hatha flow yoga class that helps you move and find calm. Discover relaxation techniques and more.
35 minutes
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Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Find Your Calm: 30-Minute Hatha Flow Yoga with Morven Hamilton
It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you.
Feeling the weight of the world on your shoulders? Sometimes, you just need a way to move and calm your mind at the same time. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton guides you through a 30-minute Hatha flow yoga class designed to do just that. Perfect for those moments when lying still isn't an option but you still crave that serene peace yoga can bring.
This session uses a special breathing technique where your exhale is twice as long as your inhale, a method proven to trigger relaxation and enhance your sense of well-being. Morven’s dynamic sequence will help you burn off excess energy while centering your mind. Whether you're a yoga novice or a seasoned practitioner, this episode offers a blend of movement and tranquility that's accessible to all.
Morven also touches on the benefits of yoga for cancer survivors, part of her Healing the Whole Person/yogaThrive program. Ready to find your inner calm? Tune in and let Morven guide you to a more peaceful state of mind.