Morven Hamilton
Morven Hamilton
Ep 104: Savasana - Just the yoga relaxation (without the hard work!)
Ep 104: Savasana - Just the yoga relaxation (without the hard work!)
Ep 104: Savasana - Just the yoga relaxation (without the hard work!)
Tuesday 2nd March 2021
Unwind with a fifteen-minute savasana guided by Morven Hamilton. Perfect for midday refreshment or bedtime relaxation on the Yoga by Nature Podcast.
14 minutes
Inspiring
Healing
Relaxing
Informative
Empowering
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Savasana: Unwind and Recharge with Gentle Yoga Relaxation
Can you let the full weight of the shoulders and the arms release down into the ground through these touch points? So the back of the waistline begins to sink.
Feeling the weight of the world on your shoulders? Morven Hamilton's latest session on the 'Yoga by Nature Podcast' offers a soothing escape. In this episode, she guides you through a fifteen-minute savasana, recorded live during her Gentle Yoga class on Zoom. Whether you're looking for a quick midday pick-me-up or a peaceful way to end your day, this savasana session promises to envelop you in calming yoga vibes without the strenuous effort.
Morven encourages listeners to find a cozy spot, let their bodies sink into relaxation, and breathe deeply. This episode isn't just about relaxation; it's also a gentle reminder of the benefits of mindfulness and yoga for overall well-being, including for cancer survivors. Tune in and let Morven lead you to a state of blissful tranquility.