Mary Wagstaff
Mary Wagstaff
Ep. #88 The Power Of Choice with Tara Whitney
Ep. #88 The Power Of Choice with Tara Whitney
Ep. #88 The Power Of Choice with Tara Whitney
Wednesday 26th May 2021
Join Tara Whitney as she shares her journey away from alcohol through mindful choices and self-discovery. Listen now.
43 minutes
Inspiring
Informative
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Mindful Choices: Tara Whitney's Path to Sobriety and Self-Discovery
Recognizing that what it all comes down to, even though there's a whole bunch of steps in between what it all comes down to, is like: wait a second, no matter what's happening here, I'm getting to choose what I do.
What if the key to overcoming alcohol dependence wasn't just about quitting but about making mindful choices? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff chats with intuitive eating coach Tara Whitney, who shares her transformative journey away from alcohol. Tara reveals how she harnessed the power of choice and mindfulness to navigate her path to sobriety. Instead of focusing solely on not drinking, she embraced the invitation to delve deeper into self-discovery and sacred embodiment.
Tara's story is a testament to the power of listening to your body's wisdom. By choosing to respond mindfully to her body's signals, she found healthier ways to cope with life's challenges, including the stress of the COVID pandemic. Daily practices that support the nervous system played a crucial role in her journey, helping her let go of emotional buffering with alcohol. This episode isn't just about quitting alcohol; it's about embracing a holistic approach to well-being.
Tara's insights into intuitive eating and mindfulness offer valuable tools for anyone looking to break free from coping mechanisms and live a more intentional life. Tune in to hear Tara's inspiring story and learn how the power of choice can lead you to a more fulfilling, alcohol-free life.