Mary Wagstaff
Mary Wagstaff
Ep. #87 Old Relationships, New You
Ep. #87 Old Relationships, New You
Ep. #87 Old Relationships, New You
Wednesday 19th May 2021
Discover how to manage lifelong relationships without alcohol with Mary Wagstaff's insights on setting boundaries and emotional growth. Tune in now.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Building Boundaries: Navigating Old Relationships with a New, Alcohol-Free You
So when it comes to lifetime relationships that are challenging, when it comes to drinking, the thing that really has changed my framework of understanding about how to approach them is that we're not trying to make positive thoughts or create a positive framework and positive feelings out of negative circumstances.
Ever felt like your closest relationships are the hardest to manage when you're trying to stay alcohol-free? Mary Wagstaff gets it. In this episode of 'Stop Drinking and Start Living', she shares a heartfelt story about her own emotional triggers involving a recent interaction with her mother. Mary dives into the complexity of lifelong relationships, especially those that have alcohol as a common thread.
Whether it's family gatherings or old friends, these connections can either support your journey or make it more challenging. Mary doesn't sugarcoat it; she acknowledges how tough it can be but also highlights the immense opportunities for self-discovery and growth that come with these challenges. She explains the importance of not forcing yourself to see negative situations as positive but rather bringing them to a neutral ground.
By becoming a compassionate witness to your own experiences, you can better manage your boundaries and continue your healing journey. If you've ever struggled with how to handle relationships while staying sober, this episode offers practical advice and emotional support to help you navigate these tricky waters. Tune in for Mary's insights on setting boundaries, communicating your needs, and finding new ways to connect without alcohol.