Mary Wagstaff
Mary Wagstaff
Ep. #77 How to Say NO To Alcohol, and LOVE it.
Ep. #77 How to Say NO To Alcohol, and LOVE it.
Ep. #77 How to Say NO To Alcohol, and LOVE it.
Wednesday 10th March 2021
Discover how to say no to alcohol and love it with Mary Wagstaff's expert tips on self-love and positive planning in 'Stop Drinking and Start Living'.
41 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Embrace Self-Love: Mastering the Art of Saying No to Alcohol
When you honor your life by deciding on purpose, the emotions you will feel when you enter into a situation, you gain more control over your life than you could have ever imagined.
Imagine a world where saying no to alcohol feels empowering, not daunting. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff unpacks how you can turn down that drink and actually feel good about it. She dives into the emotional and mental prep work that makes saying no a breeze. By planning ahead and focusing on positive emotions, you can rewire your brain to see the benefits of an alcohol-free life before you even take that first sip.
Mary shares real-life examples from her coaching sessions, like going on a first date or attending a job interview without a drink in hand, and how these experiences can be both eye-opening and liberating. She emphasizes that it's not just about the action of refusing a drink but the thoughts and feelings that drive your success.
If you’re tired of feeling controlled by alcohol and ready to reclaim your power, this episode offers practical advice and a fresh perspective on how to make it happen. Tune in to discover how choosing self-love over alcohol can unlock new possibilities and help you live a life aligned with your true values.