Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Why Now Is The Perfect Time To Tackle Changing What You Drink
Why Now Is The Perfect Time To Tackle Changing What You Drink
Why Now Is The Perfect Time To Tackle Changing What You Drink
Sunday 25th October 2020
Discover why now is the best time to change your drinking habits. Get tips on coping with negative self-talk and embracing self-worth. Tune in now.
33 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Why Now is the Best Time to Change Your Drinking Habits
If you don't do something now and take on exiting the drinking life now, you will have spent more time not liking yourself, and this is why you should tackle regaining control of alcohol now.
Ever thought about making a change to your drinking habits but felt it was never the right time? Host Debi Talbert believes there's no better moment than now, especially with the holiday season approaching. In this episode of 'Aging Flipped', Debi dives into why this time of year, amidst global challenges, offers a unique opportunity to rethink your relationship with alcohol. She acknowledges the stress and changes brought by the pandemic, which have led many to drink more than usual.
But instead of seeing this as a setback, Debi sees it as the perfect chance to make a positive shift. She shares four compelling reasons to start your journey towards alcohol freedom now. From tackling negative self-talk to realizing your self-worth, Debi provides practical advice and heartfelt encouragement. By picturing yourself as a child, she suggests, you can reconnect with your inherent value and break free from the cycle of shame and blame.
Debi also discusses the real-life consequences of drinking and how it impacts your well-being. If you're ready to take control and find healthier ways to cope, this episode is packed with insights and motivation. Tune in and discover how to navigate this transformative journey with confidence.