Mary Wagstaff
Mary Wagstaff
Ep. #76 Manage Your Mind: How To Expedite Your ETA To Drinking Less
Ep. #76 Manage Your Mind: How To Expedite Your ETA To Drinking Less
Ep. #76 Manage Your Mind: How To Expedite Your ETA To Drinking Less
Wednesday 3rd March 2021
Master your mind and emotions to speed up your journey to drinking less with Mary Wagstaff's expert tips in 'Stop Drinking and Start Living'.
37 minutes
Empowering
Informative
Supportive
Transformative
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!Master Your Mind: Accelerate Your Path to Drinking Less
When it comes to changing your relationship with alcohol, your Emotions and Thoughts directly impact the rate (the ETA) at which you achieve success.
Ever wondered why cutting back on alcohol feels like an uphill battle? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff reveals the secret sauce: your emotions and thoughts. It's not just about willpower; it's about understanding the habits that keep you reaching for that next drink. Mary dives into the process she teaches her clients to maintain emotional and mental hygiene.
You'll learn how our emotions and thoughts become as automatic as the act of drinking itself, and more importantly, how to spot and interrupt these patterns. Mary's approach isn't about white-knuckling your way through cravings. Instead, she introduces a formula that helps you honor your emotions while taking meaningful action towards your goals. She explains how inaction is also a choice and offers practical self-coaching tips to get you one step closer to not desiring alcohol at all.
By managing your mind, you can break free from the low-vibrating emotions that keep you stuck. This episode is packed with actionable advice, including how to create your dreams on purpose rather than just reacting to life's circumstances. If you're ready to take control and make alcohol irrelevant in your life, this episode is a must-listen.