Embracing Your True Self: Navigating Addiction with Carel van Heerden
You have to actually do the things to find out what feels right. No, you actually need to do these things.
Ever felt like you're losing yourself in the battle against addiction? In this episode of the Craving Wolves Addiction Podcast, host Carel van Heerden opens up about the importance of staying true to yourself amidst the chaos. Carel, who has conquered his own struggles with cigarettes and alcohol, shares heartfelt stories and practical advice on how to resist external pressures and focus on what truly feels right for you.
He dives into the tricky world of social media, where the line between genuine and fake can blur, making it even harder to find your true self. But don't worry, Carel's got your back with tips on how to listen to your mind and body, ensuring you stay on the path that's right for you. He also touches on his personal battle with food addiction and seeks support from listeners in the Eindhoven area.
This episode is a raw and honest look at the journey to authenticity, offering valuable insights for anyone facing addiction. Tune in for a dose of inspiration and practical wisdom.