Carel van Heerden
Carel van Heerden
EP 74: Mind Dive
EP 74: Mind Dive
EP 74: Mind Dive
Friday 17th February 2023
Carel van Heerden talks about dealing with FOMO in recovery and offers tips to stay strong on the path to sobriety in this episode of Craving Wolves.
Explicit
15 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Facing FOMO in Recovery: Carel's Honest Reflections
Don't let your brain trick you into feeling like shit, because you made a wonderful, big fucking decision and you know that it's important that you keep on with that and just know that you're epic.
Ever felt like you’re missing out on all the fun because you’ve chosen sobriety? Carel van Heerden gets it. In this heartfelt episode of the Craving Wolves Addiction Podcast, Carel opens up about his personal battles with the fear of missing out (FOMO) during his recovery journey. He recounts a specific instance where he felt left out at a shooter night, a stark reminder of his drinking days. This raw, honest reflection is something many in recovery can relate to.
Carel emphasizes that these feelings are natural and part of the process. He shares valuable advice on staying hydrated and taking care of oneself, especially during challenging times. His message is clear: don’t let your mind play tricks on you. Remember, the decision to stop drinking is one of the best choices you’ve made. Carel’s candid storytelling and practical tips offer a comforting hand to those grappling with similar emotions.
Whether you're new to recovery or have been on this path for a while, this episode is a reminder that you’re not alone and that choosing to feed your 'good wolf' is always worth it.