Ep 73 Gentle Energising Class to Wake Up the CoreEp 73 Gentle Energising Class to Wake Up the Core
Yoga by Nature Podcast
Healing the Whole Person| Yoga and Mindfulness for Cancer
1:07:20•3 May 2018
Awaken Your Core: Gentle Yoga for Strength and Peace
“We're marching between the right and the left side. So in order to keep the pelvis still, we need to have that engagement right through the center of the pelvis into the abdominal muscles.”
Ever thought yoga could be both gentle and energizing? Episode 73 of the 'Yoga by Nature Podcast' proves it can. Hosted by Morven Hamilton, this session is designed to help you connect with your core muscles through a series of standing poses and mindful movements. It's perfect for beginners and those dealing with cancer, offering a heart-led approach that emphasizes breath awareness and pelvic floor engagement.
Morven's guidance helps you develop a deeper connection to your body, fostering inner strength and resilience. Whether you're new to yoga or looking for a calming yet invigorating practice, this episode promises to bring a sense of peace and vitality to your day. Tune in and see how a gentle yoga session can transform your well-being.
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