Morven Hamilton
Morven Hamilton
Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness
Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness
Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness
Monday 11th June 2018
Join Morven Hamilton's invigorating yoga and mindfulness class to break free from routine and renew your self-awareness. Tune in now!
60 minutes
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Empowering
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking Free from Routine: Yoga and Mindfulness with Morven Hamilton
Instead of savasana we end with a mindfulness meditation on the sounds.
Do you ever find yourself stuck in the same old routine, moving through your day on autopilot? Morven Hamilton's latest session on the 'Yoga by Nature Podcast' is here to shake things up. Recorded live for teacher trainees on the Yogafurie course in Bristol, this 60-minute class is all about breaking free from those mechanical patterns we often fall into. But don't worry, it's not just for trainees; anyone can join in and benefit from this refreshing practice.
Morven starts with a body awareness exercise, encouraging you to truly inhabit your body and feel every sensation. She invites you to explore your breath with curiosity, guiding you through various poses and techniques designed to help you recognize and break free from habitual patterns. Instead of the usual savasana, the class wraps up with a mindfulness meditation focused on sounds, adding a unique twist to your practice.
Throughout the session, Morven emphasizes the importance of staying present and mindful, offering breathing techniques to help you stay centered. By the end of the class, you'll feel invigorated and refreshed, with a renewed sense of self-awareness. Whether you're a yoga newbie or a seasoned practitioner, this class offers something for everyone. Tune in and discover how yoga and mindfulness can transform your daily routine and bring a fresh perspective to your life.