Morven Hamilton
Morven Hamilton
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
Thursday 3rd May 2018
Join Morven Hamilton in this Yoga by Nature episode for a hands-free alternate nostril breathing practice, perfect for calming the mind and improving body-mind awareness.
8 minutes
Relaxing
Healing
Calming
Meditative
Mindful
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Find Calm with Hands-Free Alternate Nostril Breathing
Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Imagine a moment where all the chaos in your mind takes a back seat, and you find yourself enveloped in a serene bubble of calm. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton introduces listeners to the hands-free alternate nostril breathing practice, a gentle yet powerful pranayama technique. This session is perfect for anyone seeking a peaceful mind and better body-mind connection, including those affected by cancer.
The beauty of this practice lies in its simplicity; you can do it sitting up or lying down, making it accessible wherever you are. Morven's soothing guidance helps you focus on the breath moving through each nostril, one at a time, before transitioning to alternate nostril breathing. It's not about controlling the breath but becoming aware of its natural flow. This practice can be a game-changer for managing stress, enhancing mindfulness, and achieving a balanced state of being.
Whether you're new to yoga or a seasoned practitioner, this episode offers a tranquil escape from the hustle and bustle of daily life. Dive in, take a deep breath, and discover how this meditative breathing exercise can transform your mental and physical well-being.