Ep 71 L1 Yoga for Good DigestionEp 71 L1 Yoga for Good Digestion
Yoga by Nature Podcast
Healing the Whole person | Yoga and Mindfulness for Cancer
1:11:47•28 Apr 2018
Gentle Yoga for Digestion and Shoulders with Morven Hamilton
“This gentle yoga practice is perfect for anyone looking to support their digestive system and improve shoulder mobility. Suitable for beginners and those affected by cancer, it's a heart-led, mindful approach to yoga that can help improve overall well-being.”
Feeling bloated or tight in the shoulders? Morven Hamilton's Yoga by Nature podcast has a soothing session just for you. In this episode, Morven guides you through a gentle yoga practice aimed at improving digestion and releasing shoulder tension. Perfect for beginners and those affected by cancer, this session is part of her Healing the Whole Person/yogaThrive program. Morven emphasizes mindfulness, encouraging you to move at your own pace, focus on your breath, and listen to your body.
From belly massages to gentle twists, each pose is designed to help your digestive system and ease shoulder discomfort. Morven also shares important precautions for those undergoing cancer treatment, making this a safe and supportive practice for everyone. By the end of the session, you'll feel more grounded, relaxed, and in tune with your body. Ready to give it a try? Namaste.
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