Embracing the Good Wolf: Carel van Heerden's Path to Recovery
Feed the fuck out of that good wolf and then just make it epic.
Ever wondered how focusing on the positive can change your life? In this episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives into his personal battle with addiction and how he's learned to 'feed the good wolf'. Drawing inspiration from the Taoist Yin Yang symbol, Carel shares his experiences with overcoming cravings and dependency, shedding light on the strategies that have helped him stay on track.
He highlights the 75 Hard Challenge Program, a transformative regimen that has played a crucial role in his journey. Carel also talks about the importance of accountability and taking ownership of one's actions. From cold showers to skill enhancement, he offers practical tips for nurturing the good wolf within. If you're grappling with addiction or simply seeking motivation, this episode promises a wealth of insights and encouragement.
Tune in to hear Carel's story and find out how you too can start feeding your good wolf.