Mary Wagstaff
Mary Wagstaff
Ep. #64 Evaluate Your Drinking Thinking
Ep. #64 Evaluate Your Drinking Thinking
Ep. #64 Evaluate Your Drinking Thinking
Wednesday 9th December 2020
Mary Wagstaff discusses the beliefs behind drinking habits and offers tips to change them in 'Stop Drinking and Start Living'.
36 minutes
Informative
Empowering
Thought-provoking
Encouraging
Life-changing
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Rethinking Alcohol: Uncovering the Beliefs Behind Your Drinking Habits
Your thoughts are what make or break any habit. You must know what your 'belief story' around alcohol is, to know what you want it to become.
Why do you reach for that drink? In this episode of 'Stop Drinking and Start Living,' Mary Wagstaff dives into the psychology behind our drinking habits. She breaks down the concept of 'belief stories'—the narratives we tell ourselves about alcohol—and how these stories shape our actions. Mary highlights that our brains are wired to seek out evidence that supports these beliefs, making it tough to break free from old habits. But don't worry, she's got your back.
Mary shares practical tips on how to approach these ingrained thoughts with compassion and curiosity rather than judgment. By understanding the root of your drinking behavior, you can start to rewrite your story and make more mindful choices. Whether you're trying to cut back or quit entirely, this episode offers valuable insights into how you can change your relationship with alcohol. Tune in for a compassionate and eye-opening discussion that could be the first step toward a healthier, happier you.