Mary Wagstaff
Mary Wagstaff
Ep. #62 Remembrance
Ep. #62 Remembrance
Ep. #62 Remembrance
Wednesday 2nd December 2020
Mary Wagstaff explores 'remembrance' to help you find peace beyond alcohol and offers tools to overcome cravings in 'Stop Drinking and Start Living'.
33 minutes
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Author:
Mary Wagstaff
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Ep. #62 Remembrance: Finding Peace Beyond Alcohol
Remembrance is a subtle knowing of deep peace and being that only exists when we observe the mind from the place of unconditional love, rather than attach to thoughts based on fear.
Ever feel like you're constantly battling with your thoughts about alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff introduces the concept of 'remembrance'. Unlike the wistfulness of nostalgia, remembrance is about reconnecting with your true self beyond the stories you've been telling yourself. It's about finding a sense of deep peace and being that only comes from observing your mind with unconditional love, rather than fear.
Mary dives into why moderation might not be the best approach for everyone and offers a 'third option' for those tired of the cycle of drinking and regret. She shares practical tools to help you overcome urges and cravings, making it easier to stay present and grounded. Mary's approach is all about dropping judgment, getting curious, and planning your results ahead of time.
Throughout the episode, Mary emphasizes the difference between nostalgia and remembrance, urging listeners to stay present in the moment. Her three fail-proof steps to overcoming any urge or craving are designed to help you find freedom from alcohol and live your best life. If you're ready to break free from the hold alcohol has on your life and discover a new way to experience peace and fulfillment, this episode is a must-listen.