Mary Wagstaff
Mary Wagstaff
Ep. #61 Chasing the Buzz of Nostalgia
Ep. #61 Chasing the Buzz of Nostalgia
Ep. #61 Chasing the Buzz of Nostalgia
Wednesday 25th November 2020
Learn how nostalgia tricks you into craving alcohol and find out how to break free in episode 61 of 'Stop Drinking and Start Living'.
44 minutes
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About this podcast
Author:
Mary Wagstaff
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from Nostalgia: Understanding Alcohol's Deceptive Charm
Do I want to be in this place of yearning for something that no longer exists, that only lives in my memory, or can I honor it, appreciate it, accept it for what it was and let it go, so that I can create a future of brand new memories, so that this thing that is getting in my way is no longer robbing me of the present moment and of the future?
Ever felt like you're caught in a loop, reminiscing about the 'good old days' with a drink in hand? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff tackles one of the trickiest hurdles in overcoming alcohol dependency: the nostalgia buzz. Mary dives into how our brains play tricks on us, making us remember only the fun times while conveniently forgetting the hangovers, regrets, and lost moments.
She explains that this is no accident but a powerful illusion created by alcohol's impact on our brain chemistry. But don't worry, Mary has some practical advice to help you break free from this spell. By creating new, joyful memories and appreciating the past without longing for it, you can start living a life that's truly fulfilling and free from alcohol's grip.
Tune in to learn how to shift your mindset and embrace the present, making those nostalgic cravings a thing of the past.