Aisha Jay
Aisha Jay
Ep. 6 - Mind-shifting Habit
Ep. 6 - Mind-shifting Habit
Ep. 6 - Mind-shifting Habit
Wednesday 2nd March 2022
Discover Aisha Jay's secret to powerful mornings: ending your night on a positive note. Learn practical tips for self-healing and shifting perspectives.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
36 (View all)
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Get the buttons here!Transform Your Mornings: Aisha Jay's Secret to Positive Nights
Ending your night on a positive note is as important as waking up with gratitude. They are incomplete without one another. You cannot go to bed feeling shitty and expect to wake up feeling good.
Imagine waking up each morning with a burst of energy and a clear mind. In this episode of 'Profound Toks', Aisha Jay reveals her secret to achieving just that. Spoiler alert: it all starts the night before. Aisha, a seasoned transformation expert, shares a simple yet profound habit that has dramatically shifted her mornings. The key? Ending your day on a positive note.
Instead of focusing on what went wrong, Aisha encourages listeners to wrap up their evenings by reflecting on something positive. This practice, she explains, sets the tone for a more energized and optimistic morning. Even if the day has been tough, finding a small positive can make a world of difference. Throughout the episode, Aisha delves into the importance of self-healing, self-help, and self-love.
She shares personal stories of overcoming depression, anxiety, and PTSD, offering practical tools and strategies that have helped her and can help you too. Her approach is all about shifting perspectives and breaking free from limiting beliefs. For those on a journey of personal growth or battling mental health challenges, this episode is a treasure trove of insights. Aisha's down-to-earth style and relatable anecdotes make complex concepts easy to grasp.
Whether you're struggling with negative thoughts or just looking for a way to boost your mornings, this episode offers valuable takeaways. Tune in to 'Profound Toks' and let Aisha guide you through the transformative power of ending your night on a high note. It's a small change that can lead to big shifts in your overall well-being.