Aisha Jay
Aisha Jay
Ep. 33 - Quick Stress Busting Tips!!!
Ep. 33 - Quick Stress Busting Tips!!!
Ep. 33 - Quick Stress Busting Tips!!!
Tuesday 29th March 2022
Aisha Jay shares five simple habits for managing stress in this Profound Toks episode. Learn about breathing exercises, laughter therapy, reducing screen time, nature, and sleep.
7 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
36 (View all)
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Get the buttons here!Stress Less: Aisha Jay’s Guide to Quick and Easy Stress Relief
These are truly valuable habits that anyone anywhere in the world can do to improve their physical and mental health, their well-being, their energy levels, their happiness, joy and contentment, and their productivity.
Feeling overwhelmed by stress? You’re not alone. In this episode of Profound Toks, Aisha Jay dives into her personal toolkit for managing stress, sharing five straightforward habits that helped her navigate through some dark times. What’s great is that these tips don’t require any expensive self-help books or tools—just a bit of your time and commitment. Aisha kicks things off with deep breathing exercises.
It’s amazing how something as simple as taking a few deep breaths can clear your mind and help you regain control over your emotions. Next up is laughter therapy. Yes, you read that right—laughter! Aisha explains how a good chuckle can lower stress hormones and bring you back to the present moment. Then she gets into the nitty-gritty of screen time. We all love our phones, but excessive use can mess with your brain and sleep patterns.
Aisha suggests putting your phone away at least two hours before bedtime to improve your sleep quality. Speaking of nature, Aisha highlights the healing power of spending time outdoors. Whether it’s a walk in the park or a day at the beach, nature has a way of rejuvenating our minds and bodies. Lastly, she emphasizes the importance of sleep.
If you’re dealing with high levels of stress, anxiety, or other mental health issues, you might need more than the standard six to eight hours of sleep.
Listen to your body and give it the rest it needs. These practical tips are accessible to anyone and can make a significant difference in your physical and mental well-being. Aisha’s candid sharing of her own experiences makes this episode both relatable and inspiring. Tune in to learn how you can incorporate these habits into your daily routine and start feeling better today.