Ep. 32 - Coping with Depression / SadnessEp. 32 - Coping with Depression / Sadness
Profound Toks
Aisha Jay shares practical tools and heartfelt advice for coping with depression and fostering self-love on 'Profound Toks'.
17:55•25 Mar 2022
Finding Light in the Darkness: Aisha Jay on Coping with Depression
“The foundation is always our thought, and when you look at your depression as you like a spiritual exhaustion, because it's your soul trying to break out and your body, your mind is holding it all in and saying no, no, no, we gotta be this way, because this is what we know best.”
Feeling weighed down by sadness or depression? You're not alone. In this episode of 'Profound Toks', Aisha Jay opens up about her own battles with depression and shares practical tools to help you navigate these tough times. Aisha, who has faced her own share of mental health struggles, describes depression as a kind of spiritual exhaustion, where your soul is yearning to break free but feels trapped by your mind and body.
She offers a fresh perspective on how our thoughts shape our reality and emphasizes the power of positive thinking. Aisha introduces various healing tools, from regulating your nervous system to the transformative act of forgiveness—both for yourself and others. She believes that letting go of past hurts is crucial for personal growth. If you're looking for actionable advice and heartfelt support, this episode is a must-listen.
Join Aisha as she guides you on a journey to break free from limiting beliefs, shift your mindset, and embrace self-love. Tune in and take the first step towards transforming your life.
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