Garrett Avery
Garrett Avery
Ep 50 - Enjoying the Process
Ep 50 - Enjoying the Process
Ep 50 - Enjoying the Process
Friday 21st October 2022
Celebrate with Garrett Avery as he marks his 50th episode, sharing insights on enjoying life's journey through mindfulness and personal growth.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
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Episodes:
57 (View all)
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Get the buttons here!Finding Joy in the Journey: Garrett Avery's Milestone Episode
So now, when we try to take on a Year-Long goal or a Six-Month-Long goal or a Ten-Year-Long goal. That's not technically what our brain was designed for. So here's the analogy that I would like to use for it. Many times we have a goal and we think of it as a certain house. And so what I'm saying by this is: it's a process, and that just sounded easier before.
Garrett Avery, the engaging host of 'E4C: Mindfulness for Millennials', hits a significant milestone with his 50th episode. In this celebratory installment, Garrett dives into the art of enjoying life's process, regardless of the goals we're chasing. He opens up about his own life journey, marked by struggles with drug addiction, failed startups, and a bold move from the US to Germany. Through these experiences, Garrett has learned invaluable lessons on mindfulness, meditation, and personal development.
He shares practical tips on setting goals, maintaining a positive mindset, practicing self-care, and embracing gratitude. Garrett emphasizes that life is a continuous process where mistakes and setbacks are part of the growth. What truly matters is our response to these challenges and the lessons we glean from them. By adopting a growth mindset and staying present, we can find joy and fulfillment even in the midst of life's trials.
Garrett's heartfelt message is both inspiring and relatable, making this episode a must-listen for anyone striving for a more meaningful life. Tune in to hear Garrett's insights and join him on this mindfulness journey.