Garrett Avery
Garrett Avery
Ep 49 - Is Just You enough?
Ep 49 - Is Just You enough?
Ep 49 - Is Just You enough?
Monday 17th October 2022
Garrett Avery delves into self-worth and mindfulness, offering practical tips for finding inner peace in a demanding world.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
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Episodes:
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Get the buttons here!Finding Your Inner Peace: Garrett Avery on Self-Worth and Mindfulness
When we take that moment just to sit to get back to the natural state, we have an idea of what it looks like, and for a lot of us it looks like sheer madness.
Ever wondered if being 'just you' is enough in a world that constantly demands more? Garrett Avery tackles this profound question in his latest episode of 'E4C: Mindfulness for Millennials'. With a life story that's nothing short of a rollercoaster—think addiction, identity crises, and failed startups—Garrett brings a wealth of personal experience to the table. He doesn't just preach mindfulness; he lives it.
In this episode, Garrett opens up about his own battles with distraction and addiction, sharing how he found his way back to inner peace through mindfulness and personal development. His approach is refreshingly down-to-earth, filled with practical tips and micro-habits that anyone can adopt to improve their mental well-being. But don't expect a dry lecture. Garrett's sense of humor and lightheartedness make this episode an engaging listen.
He emphasizes that the journey to self-discovery doesn't have to be a solemn affair. Instead, it's about taking small, manageable steps toward a more mindful and fulfilling life. Whether you're struggling with self-worth or simply looking for ways to incorporate mindfulness into your daily routine, this episode offers valuable insights. So, take a moment for yourself, tune in, and let Garrett guide you on a path to discovering whether 'just you' is truly enough.