Garrett Avery
Garrett Avery
Ep 48 - Things to Realize when You're feeling Down
Ep 48 - Things to Realize when You're feeling Down
Ep 48 - Things to Realize when You're feeling Down
Tuesday 27th September 2022
Feeling down? Tune into E4C's episode 48 for practical tips on bouncing back and finding strength in tough times.
8 minutes
Empowering
Inspirational
Encouraging
Supportive
Motivational
About this podcast
Author:
Garrett Avery
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
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Episodes:
57 (View all)
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Get the buttons here!Boosting Your Mood: Practical Tips for Overcoming Low Points
The biggest marks of maturity is whether you can find a sense of satisfaction in bad feeling times... It's just not my day. Okay, is it going to end A Bad Day because you felt bad? If it is, that's okay. But it doesn't have to be that way.
Ever had one of those days where everything just feels off? Garrett Avery gets it. In this episode of E4C, he dives into the tough moments we all face—whether it's personal hiccups, relationship woes, or work-related stress. But don't worry, feeling down doesn't have to ruin your day. Garrett shares two game-changing tips to help you bounce back when you're feeling low. First up, remember you're not alone.
We're all in this together, and the energy around us can seriously affect how we feel. It's not about blaming others but recognizing that sometimes, a little alone time or a meaningful connection can make a world of difference. Next, don't be afraid to ask for help. Garrett admits he often tries to go it alone, but reaching out for support can be a real lifesaver.
Whether it's seeking advice or just having a chat with someone who gets it, leaning on others can turn things around. Throughout the episode, Garrett sprinkles in personal stories and practical advice, encouraging listeners to embrace their feelings and learn from them. He highlights the importance of finding satisfaction even during tough times and building emotional intelligence. This episode is a comforting reminder that we all have the strength to overcome challenges and find joy, even when life feels heavy.
Tune in to E4C's episode 48 and discover how mindfulness, meditation, and personal development can help you navigate life's ups and downs.