Rethinking Life: Garrett Avery on Mindfulness and Letting Go
What if I didn't have to think my way through life? ... It's some combination of those things plus something more, and we experience our way through life in a completely different way, not in this calculated, measured approach, and that somehow it works out wonderfully.
What if everything you thought you knew about navigating life was up for debate? In this episode of 'E4C: Mindfulness for Millennials', Garrett Avery takes a hard look at two long-held beliefs: the need to think your way through life and the idea that success always requires a fight. Garrett candidly shares his personal struggles with these concepts and invites listeners to consider a different approach—one rooted in mindfulness and self-acceptance.
He challenges the notion that logic and constant striving are the only paths to achievement. Instead, he suggests that embodying a blend of thought, feeling, intuition, and something more can lead to richer, more fulfilling outcomes. Through his own journey, Garrett illustrates how letting go of rigid thinking patterns and embracing a more intuitive, aligned way of living can transform our experiences.
This episode is a heartfelt conversation about breaking free from the mental battles we often impose on ourselves and finding peace in a more mindful approach to life. Whether you're grappling with similar challenges or simply curious about new ways to grow, Garrett's insights offer a refreshing perspective on personal development. Tune in for an engaging discussion that might just change the way you see your own path.